About
Welcome to 'The Mom Rest' – an empowering online course designed specifically for stay-at-home moms looking to lose weight while navigating their busy lives. This course integrates effective weight loss strategies with time-efficient workouts, tailored to fit your unique schedule. Over three engaging sections, you will learn practical meal planning, simple yet effective exercise routines, and mindset shifts necessary for your weight loss journey. With instructional videos, personal testimonials, and support from a community of like-minded moms, you’ll discover ways to prioritize your health without sacrificing family time. By the end of this course, you will not only achieve your weight loss goals but also gain the confidence and tools needed to maintain lasting changes in a healthy lifestyle. Join us in transforming your weight loss experience into a manageable, enjoyable journey!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.